Expanding on her international bestseller 13 Things Mentally Strong People Dont Do, author and psychotherapist Amy Morin introduces the official companion workbook for readers seeking simple yet effective solutions for increasing mental strength and finding happiness and success in life.Amy Morin was the first person to introduce the world to the concept of mental strength with her internationally bestselling book, 13 Things Mentally Strong People Dont Do. Since then, the conversation around mental health has dramatically evolved. Topics that were once taboo—anxiety, therapy, self-care—no longer carry stigma, and more and more people are looking for ways to become happier, healthier, and more resilient. But as Morin knows best, mental strength is a muscle—and to get stronger, you have to put in the work.Amplifying the breakthrough advice from her bestselling books, Morin presents an interactive workbook for anyone looking to kick bad mental habits and fortify their mental muscle. A powerful and practical toolkit for building mental strength, this workbook deploys activities, prompts, science-based research, and stories to help readers become the best versions of themselves. Morin challenges readers to put the tried-and-true advice that has resonated with millions into real-life practice. Beyond identifying the 13 things that hold readers back—from indulging in self-pity, to agonizing over things beyond your control, to resenting the achievements of others—the workbook presents exercises that will teach readers how to create a custom mental strength-building plan. Morin positions easy-to-follow prompts and unique activities like:Change the channel in your brain to stop ruminatingCalculate levels of fear to take more risksChange your language into empowered mentalityName your emotions to avoid discomfortAsking readers to interact with their most common and crucial problems, this workbook acts as the ultimate guide for psychological toughness. Ultimately, with hard work, readers will learn how to train their brains to navigate adversity, break free of problematic patterns, and drastically improve their lives.
In her insightful workbook, "13 Things Mentally Strong People Don't Do: A Guide to Building Resilience, Embracing Change, and Practicing Self-Compassion," clinical psychologist Amy Morin empowers individuals with practical strategies to cultivate mental strength and navigate life's challenges with resilience and grace.
Morin pinpoints 13 common habits that mentally strong individuals avoid, shedding light on the significance of self-compassion, embracing change, and building resilience. Through thought-provoking activities, exercises, and real-life examples, readers embark on a journey of self-discovery and personal growth.
With Morin's expert guidance, individuals learn to challenge self-defeating thoughts, overcome self-limiting beliefs, and cultivate a growth mindset. They discover the transformative power of practicing gratitude, nurturing healthy relationships, and setting realistic expectations.
This interactive workbook is not just a collection of strategies but an immersive experience that guides readers towards lasting change. Morin's compassionate approach and engaging writing style make this workbook accessible and relatable, providing a roadmap for building mental strength and thriving in the face of adversity.
Readers who embark on this journey will emerge with a renewed sense of self-awareness, resilience, and emotional well-being. They will learn to navigate life's inevitable ups and downs with grace, embrace change as an opportunity for growth, and practice self-compassion as a pathway to inner peace and fulfillment.
