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A comprehensive, medically-tested eating and lifestyle program--including 40 delicious recipes--to balance nutrition and sustain weight loss, tailored to women in perimenopause or menopause.

Women store more fat and have a tougher time converting calories than men do. In midlife, these differences are amplified by hormonal fluctuation, and most women gain stubborn and harmful weight--especially around the belly--without having altered their routine. Suddenly the standard advice to eat less and exercise more is no longer the solution!

A practicing OB/GYN and nutritional expert, Dr. Mary Claire Haver found herself in this exact predicament, so she set out to develop a diet that would meet her needs. More than 68,000 women have now found success in Dr. Haver's unique plan for permanent weight loss by following her three recommended strategies:
- Fuel Refocus To get the body to burn fat as fuel, women now need 70% healthy fats, 20% lean protein, and 10% quality carbohydrates.
- Intermittent Fasting 16 hours of fasting (overnight) with a flexible 8-hour eating window coaxes the body to draw energy from stored fat.
- Anti-inflammatory Nutrition Now is the time to limit added sugars and processed carbs and layer in anti-inflammatory foods like leafy greens, olive oil, berries, nuts, and tomatoes.

With these three principles working together synergistically, women will lose stubborn weight as well as enjoy newfound energy, better sleep, less brain fog, and fewer hot flashes. Featuring forty delicious recipes, easy-to-follow meal plans, week-at-a-glance shopping lists, and success stories of women who have changed their lives on this plan, The Galveston Diet--named for Dr. Haver's hometown--will revolutionize the conversation around weight loss in perimenopause and menopause, and help women gain health benefits that last a lifetime.

The Galveston Diet: A Revolutionary Approach to Weight Loss and Hormonal Balance

In her groundbreaking book, "The Galveston Diet," Dr. Mary Claire Haver unveils a transformative approach to weight loss and hormonal balance. Drawing upon her extensive experience as a physician and researcher, Dr. Haver has crafted a comprehensive program that addresses the root causes of weight gain and hormonal imbalances, helping readers achieve lasting results without resorting to restrictive diets or excessive exercise.

Key Principles of the Galveston Diet:

• Balanced Nutrition: The Galveston Diet emphasizes a balanced approach to nutrition, promoting a diverse intake of whole, nutrient-rich foods from all food groups. This includes lean proteins, healthy fats, complex carbohydrates, fruits, and vegetables.
• Intermittent Fasting: The diet incorporates intermittent fasting as a strategy to optimize metabolic function and enhance fat burning. Specific fasting windows are incorporated into the program, allowing the body to rest and repair while promoting hormonal balance.
• Hormonal Support: The Galveston Diet recognizes the crucial role of hormones in weight management and overall well-being. Dr. Haver provides guidance on identifying and addressing hormonal imbalances that may impede weight loss and contribute to symptoms such as fatigue, mood swings, and sleep disturbances.
• Lifestyle Modifications: The program goes beyond dietary changes, incorporating lifestyle modifications that support overall health and well-being. This includes recommendations for adequate sleep, stress management techniques, and regular physical activity.

Benefits of the Galveston Diet:

• Sustainable Weight Loss: The Galveston Diet promotes gradual, sustainable weight loss by addressing the underlying causes of weight gain and hormonal imbalances. This approach helps individuals achieve long-term success without the need for yo-yo dieting.
• Improved Hormonal Balance: The diet's focus on balanced nutrition and lifestyle modifications helps restore hormonal balance, addressing symptoms such as hot flashes, mood swings, and irregular periods. This can lead to improved overall well-being and a reduction in symptoms associated with hormonal imbalances.
• Reduced Inflammation: The Galveston Diet emphasizes anti-inflammatory foods and lifestyle practices, helping to reduce systemic inflammation. This can lead to improved joint health, reduced risk of chronic diseases, and enhanced overall vitality.
• Increased Energy Levels: By optimizing hormonal balance and promoting a healthy lifestyle, the Galveston Diet helps individuals experience increased energy levels, improved mood, and enhanced cognitive function.

With its focus on balanced nutrition, intermittent fasting, hormonal support, and lifestyle modifications, "The Galveston Diet" offers a comprehensive and effective approach to weight loss and hormonal balance. Dr. Mary Claire Haver's expertise and patient-proven results make this book an invaluable resource for individuals seeking a sustainable and holistic approach to achieving optimal health and well-being.